Developing Lotus Flexibility Preparing Yoga Padmasana Sitting Position

Developing Lotus Flexibility – Preparing Yoga Padmasana Sitting Position

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Details of Developing Lotus Flexibility – Preparing Yoga Padmasana Sitting Position

Open your hips, develop the flexibility necessary for lotus posture Padmasana – and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily.
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